Step & Sway Fitness is committed to making your fitness journey enjoyable and rewarding. We believe that fitness should be a fun experience, helping you stay motivated while achieving your health goals. Our team of certified instructors brings years of experience and a passion for fitness, creating a welcoming environment for everyone, whether you’re a beginner or a seasoned enthusiast. Our primary focus is on Zumba and Aerobics, providing classes designed to help you burn calories, tone muscles, and improve your overall health.

 

What to Expect

A Welcoming Environment
We focus on creating a positive, supportive space where everyone can achieve their fitness goals at their own pace. You’ll feel right at home, surrounded by a community that encourages and motivates you.

Varied and Dynamic Workouts
Both Zumba and Aerobics classes are designed to keep you engaged, with each session offering something new. Expect lively music and innovative routines that make every workout exciting.

Results-Driven Programs
Our classes are not only about having fun but also about helping you achieve measurable results, whether that’s weight loss, increased stamina, or improved strength and flexibility. We track your progress and celebrate your milestones with you.

Pricing and Membership Options
We offer a range of flexible pricing options, including pay-as-you-go classes, discounted multi-class passes, and monthly memberships with unlimited access. Check out our pricing page for more details on how to get started.

 

FAQs

Q: Do I need any experience to join the classes?

A: No experience is necessary! Our Zumba and aerobics classes are designed for all fitness levels, from beginners to advanced participants. Our instructors will guide you through each session, ensuring you can follow along at your own pace.

Q: What should I wear to the class?

A: We recommend wearing comfortable, breathable clothing that allows for easy movement. A good pair of supportive trainers is essential, especially for aerobics, as they will provide stability during workouts. Don’t forget to bring a water bottle to stay hydrated!

Q: How many calories can I burn in a class?

A: The number of calories burned varies depending on the intensity of the class and individual factors like your weight and fitness level. On average, participants can burn anywhere between 300 to 600 calories in a one-hour Zumba or aerobics session.

Q: Do I need to pre-book classes or can I just turn up?

A: While we welcome drop-ins, we recommend booking your classes in advance to guarantee your spot, as spaces can fill up quickly, especially during peak times.

Q: What is the difference between Zumba and aerobics?

A: Zumba is a dance-based workout set to Latin and international music, focusing on cardio with fun, rhythmic movements. Aerobics, on the other hand, combines structured cardio exercises with body toning routines, often incorporating high-intensity and low-intensity intervals for a balanced workout.

Q: How long are the classes?

A: Each class lasts approximately 45 to 60 minutes. This includes a warm-up at the beginning and a cool-down at the end to prevent injury and improve flexibility.

 

Sign Up Today!
Are you ready to unleash your energy and achieve your fitness goals? Join our Zumba and Aerobics community today! Contact us to learn more about our class schedules and membership options. We look forward to helping you thrive in a fun and motivating environment!